Monthly Archives: January 2012

Sally’s Childhood Abuse

Sally, age 32, initially came to therapy to deal with her anxieties and fears. She talked about her phobia of being in the dark, being in environments that were unfamiliar to her (especially in the evening/night time), and avoidance of … Continue reading

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TIPS FOR TAKING CARE OF YOURSELF FOR THE NEW YEAR

Take responsibility for your life: get to know yourself, your thoughts/feelings, and your motivations so that you can make choices that fit you. Know your limits – saying “no” is okay. Don’t accept added responsibilities when you don’t have time … Continue reading

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