Monthly Archives: April 2012

Emotion Regulation Skills

Having the tools to help regulate your emotions is crucial in maintaining a good quality of life. These tools help you stay grounded in your day to day functioning, even if things aren’t looking like they are going to improve. … Continue reading

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Managing Panic Attacks

What is a Panic Attack? A panic attack is a fear response that is out of proportion for the given situation. It involves an intense anxiety that causes much discomfort. A panic disorder comes into play with the person is … Continue reading

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